Health And Weight Loss Vlog #7 – Using Negative Energy To Have A BETTER Workout

99.9% of the time, a bad day can be made better (or even fantastic!) simply by getting my body moving and translating that pent up emotional energy in to EXERCISE. Energy is fuel, not matter what emotion is attached to it, and when it becomes built up from intense emotional experiences, we can choose to use it however we like. It’s all a matter of choice. Mind over emotion, if you will …
The 2 Week Diet

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