BAREFOOT FOGGY MORN & ANTI-AGING, WEIGHT LOSS SMOOTHIE | UpLiftingHome, Day 28

BAREFOOT FOGGY MORN & ANTI-AGING, WEIGHT LOSS SMOOTHIE | UpLiftingHome, Day 28 Join me for a quick barefoot jog and making this delicious anti aging, weight loss green smoothie. Recipe below.

REMEMBER our main goal here is to come out of the holiday season BETTER than when we began…rested, relaxed, eating healthy & delicious food with wonderful memories!

Don’t forget to join our private Facebook group UpLiftingHome Healthy Holidays…(#UpLiftingHomeHealthyHolidays)
https://www.facebook.com/groups/116642662148262/?ref=bookmarks

Also, be sure to visit UpLifting Home Facebook public page to follow along!
https://www.facebook.com/UpLiftingHome101

Glowing Green Smoothie

Kimberly says: “In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. It’s so easy; it’s so simple; and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers.”

Hope you guys like them as much as I do. See below for ingredients and directions!

Ingredients:
2 cups water
1 head organic romaine lettuce, chopped
1 box or bag of organic spinach (I used 6oz bag)
3-4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon (I used juice of a whole lemon)
Optional: ½ cup of organic parsley &/or cilantro

Directions (in this order to optimal blending!):
Add water and chopped head of romaine to blender, then spinach.
Add celery, apple, pear, banana and lemon juice & blend.
Add parsley (parsley & cilantro will help chelate heavy metals out of your body).

FYI: 
This makes about three 16-ounce servings…so breakfast for 3 mornings (they last 3 days in the fridge…and do best stored in glass mason jars)

Kimberly Snyder pages with the recipe:

The Glowing Green Smoothie® Recipe

http://www.popsugar.com/fitness/Kimberly-Snyder-Green-Smoothie-Recipe-Weight-Loss-18356998

Recipe can also be found here:
VitaMix recipe page:
https://www.vitamix.com/Recipes/Glowing-Green-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce

UpLiftingHome Cleaning

My first HOW TO MAKE DATE PASTE video:

7 HOT DATES (unboxing)

Note: you will also find many uses for dates in Christmas 2015 videos

THE NEW CHRISTMAS EVE TRADITION 2015 PLAYLIST

CHRISTMAS IN NYC 2015

HOLIDAYS

CHRISTMAS & NEW YEARS EVE

UPLIFTINGHOME YOGA

BREATHING PRACTICES

HOME TOURS & DECOR

FIBRO CHATS PLAYLIST

NO SUGAR CHALLENGE

NO SUGAR LETS COOK

HEALTHY LIVING VLOG

GOOD LUCK, HAVE FUN & HAPPY HOLIDAYS!!🌲🌲🌲🌲🌲

Music: AudioMicro.com

The 2 Week Diet

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