Today’s video is highly requested video, that is rapid weight loss diet plan.
This diet plan is very effective but you have to take care of your stress level and 8 hours sleep.
Start with Morning drink:- Apple cider vinager water or Coriander water.
Coriander water link:- https://www.youtube.com/watch?v=F60JbZwfVHE
After 45 mints of morning water have your breakfast that is Weight loss smoothie.
Link for weight loss smoothies:- https://www.youtube.com/watch?v=VT5FG2Kjkbs
After two hours of breakfast have fruits like:-
Kiwi, pomegranate seeds, strawberry, oranges, banana, pineapple, apples.
Lunch:- Brown rice with Curd or lassi (for PCOD patients no curd and lassi, you can have brown rice with salad or lemon.
Evening:- Green Tea with makane or almonds or 2 digestive biscuits.
Dinner video link is:- https://www.youtube.com/watch?v=s5ayIp26i-8
Start this plan and share your before and after pictures.
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