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More Tips For Losing Weight
6. Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables.
7. Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
8. Water, water, water. Drink water instead of fruit juice. Add a slice of lemon or lime for zest. Stay away from empty calories. Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they're made from.
9. Get your vegetables. Try for at least four serving per day. Include two servings with lunch and dinner. Vegetables help you to feel full longer. Vegetables are foods that increase your metabolism because it takes more energy to digest.
10. Choose one to two servings of foods made from whole grains with every meal.
