To control your fatness take a boil egg in breakfast, you can also take a cup of sugarless tea.
Use vegetable salad in your lunch. You can make it by adding a cucumber, some boil gram or beans, some mutton or chicken, cabbage, a spoon of olive oil, two drops of vinegar, black pepper and salt. Use this salad daily in your lunch.
In dinner eat just half bread with meal. Dont use junk foods. To follow this diet plan you can control your fatness.
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