Want to lose a little weight from your middle? This 7 day flat belly healthy eating meal plan will help you lose some weight all over but also help reduce bloating and give you the best start to eating healthy. Please follow the link below to your free Printable Plan and Food Shopping list, i can’t wait to take on this challenge with you all! Turn it into a 14 day plan by either repeating it the following week or mix the recipes around for something different!
Rules to obtain a flat tummy quickly:
1. Cut the C.R.A.P- Avoid caffeine, refined sugar, alcohol and processed foods.
2. Treat yourself to a weekly sinful meal. For example, have a slice of chocolate cake with cream.
An occasional high-fat treat actually speeds up your metabolism.
3. Take fish oil supplements: They burn fat and supply essential fatty acids.
4. Always have breakfast: Eat within one hour of waking up. If you do not have time for breakfast,
just grab a piece of fruit and a few nuts.
5. Don’t eat after 8pm: Eating a large meal in the evening (when your body is slowing down or sleeping)is
a bad idea for your digestion and weight.
Follow these rules for 7 days and viola…………………………..you will obtain a fat free body with a flat belly.
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