Inspiration for this video was the movie Fed Up, I highly recommend watching it!
Watch how I stay healthy when I have no time next – https://www.youtube.com/watch?v=P0u5a4YzHHM&t=1s
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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂 http://bit.ly/SarahFitYT
People simply have been misinformed about how to maintain a healthy weight or lose it to begin with. The government has other interests, trust me, so stop listening to their guidelines. Some of you might know these weight loss truths but I’m sure many of you do not. Share with a friend who is starting their own weight loss journey.
Why you should eat full fat fairy – http://health.usnews.com/wellness/food/articles/2016-10-28/5-reasons-to-start-eating-full-fat-dairy-according-to-science
Healthy on a Budget Groceries – http://sarahfit.com/under-40-grocery-haul-for-work-week-meals/